Superfoods

Can be super fun

We've all heard the term "superfood" in recent years...you know, the natural foods that are full of maximum nutrition, helping to fight various cancers, heart disease, signs of aging, and much, much more. I try to incorporate superfoods in my everyday cuisine, and just thought I'd share the top picks so you can also try to include in your daily diet! And buy organic whenever possible - studies show that organic produce can offer up to 50% more nutrition than conventional!!

Blueberries (raspberries, strawberries, blackberries too!)

Black beans

Sweet potatoes

Salmon

Spinach (kale & other dark leafy greens)

Broccoli

Walnuts

Tomatoes

Dark chocolate - woo hoo!!!

Soy

Oatmeal

Onions
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